Feel like something needs to change?
Whether you're overwhelmed by emotion, facing a relationship crisis, or stuck in patterns that no longer serve you — you're not alone.
We offer supportive and specialist therapy for individuals and couples.
Together, we can help you understand what’s going on inside, navigate difficult experiences, and move towards meaningful change.
DBT · MBT · Counselling · Couples Therapy · Online & In-Person
Contact us: contact@mind-reframed.com | 07891 901 607
How We Can Help
We work with people experiencing a wide range of emotional and relational challenges, including:
- Intense emotions and mood swings
- Anxiety, low self-esteem, or chronic shame
- Difficulties with anger, impulsivity, or self-harm
- Relationship struggles and communication breakdowns
- Feeling stuck, numb, or disconnected
- Diagnoses such as BPD, ADHD, or Complex PTSD
Whether you're looking for short-term support or long-term transformation, we offer a space where all of you is welcome.
Our Approach
We draw from therapy approaches that are rooted in compassion, collaboration, and emotion-focused:
- Dialectical Behaviour Therapy (DBT)
Build skills in emotional regulation, distress tolerance, and relationship effectiveness - Mentalisation Based Treatment (MBT)
Strengthen your ability to reflect, make sense of your inner world, and relate to others with more ease - Emotionally Focused Therapy (EFT) for couples
Rebuild trust and emotional connection in your relationship - Counselling and psychotherapy
Explore your inner world and work through emotional pain at your own pace. - We also run relationship-enhancing Hold me Tight workshops and couple retreats.
Sessions are available in-person across several London locations or online via Zoom.
What to Expect
Starting therapy can feel daunting. You might be unsure what to say or where to begin—that’s okay.
Our first meeting is a chance to talk about what’s going on for you, what you’re hoping for, and how we can help.
We’ll move at a pace that feels right for you, with warmth, structure, and curiosity.
About Us
We are qualified therapists with training in person-centred and analytic approaches and specialist modalities such as DBT, MBT, EFT, and trauma-informed approaches.
We work across London Bridge, Islington, King’s Cross, and Sydenham—and offer online therapy for clients across the UK.
We’re here to support you with care, clarity, and integrity.
Ready to Take the First Step?
📩 contact@mind-reframed.com
📞 07891 901 607
You’re welcome to call or email in confidence.
We’ll respond promptly—and with care.
